After living on cheese sandwiches, tea, sweets and soft drinks with a minimal protein intake for several years, I have changed my diet since late summer on his advice.
Nowadays, I start each weekday with a large portion of quark, for lunch I eat a chicken sandwich to finish with some form of protein for dinner. My dizziness is less noticeable lately, although there are days when it creates a lot irritation and worry.
That my diet was almost vegetarian was completely unintentional, I love meat. On the other hand, I have always had a difficult attitude towards food and have therefore preferred sandwiches and sweets as nutritional intake for almost my entire adult life.
The reason for this comes from the time in primary school when I was forced on several occasions by one special teacher to eat the school food even though I literally threw up. It ended up with my mother writing a note saying that I was allowed to go home and eat on the days the school lunch consisted of something that was inedible to me.
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