In addition to this, I have also been careful with my protein intake and have not cheated a single day. So far I haven't noticed any improvement when it comes to my vertigo but on the other hand it hasn't gotten worse.
To improve my sleep, I have started taking magnesium as a dietary supplement. It can take up to a couple of weeks before you notice a difference and I'm on day three so so far I haven't noticed anything.
Despite all these changes, I still have a massive craving for sweets.
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